Kind Bar - Granola - Healthy Grains - Maple Pumpkin Seeds with Sea Salt - 5/1.2 oz - Pack of 8 KIND Healthy Grains bars have a foundation of five super grains and a unique chewy and crunchy texture. This snack is the perfect combination of nutrition and tasty. Always gluten free and non GMO. Maple Pumpkin Seeds with Sea Salt KIND Healthy Grains bars have a foundation of five super grains combined with maple syrup and sea-salt-roasted pumpkin seeds. Each bar has 18g of whole grains.